Thursday, March 15, 2018

Spiritual Intelligence: Living As Your Higher Self

by Cindy Wigglesworth

Who are your spiritual heroes those people you would think of as exemplary human beings? And what characteristics do you admire in them? When I ask people these questions, they cite similar characteristics time and again. We tend to admire people who have high integrity and are courageous, loving, calm, visionary, selfless, inspiring, and making a difference. 

Think about this for yourself. Make your own list of those you consider to be especially noble, and why. This is a great starting point for becoming an exemplar yourself. I have found that the great majority of people want to live as their noblest self. And achieving this requires understanding and developing multiple “intelligences,” including spiritual intelligence.

Spiritual intelligence is an essential component of both personal and professional development. With SQ we access the voice of our noblest self our higher self and let it drive our lives.

Personal and spiritual growth can no longer be viewed as a private journey we undertake in a different sphere of life than our professional endeavors. There is, in my experience, an undeniable connection between the personal and the professional, between the inner life of the self and the outer world of effectiveness and impact. In other words, your personal development changes you. And who you are ultimately determines how you lead.

We are all leaders and role models regardless of our jobs. We are leaders to our children, to our coworkers, and to everyone we interact with. Deep, authentic leadership requires that we lead ourselves first. We do the spiritual weightlifting to develop a deep inner self-awareness and compassion for the world around us. And we put in the effort required to make a difference in the world. We build the multiple intelligences we need: cognitive or mental intelligence (IQ) and the related technical skills of our craft; emotional intelligence (EQ), or good interpersonal skills; physical intelligence (PQ), or good body management; and spiritual intelligence (SQ).

Most people are familiar with the term IQ, which is our classical mental intelligence (mathematical and verbal). And more and more have heard of EQ or emotional intelligence, thanks to the pioneering work of Daniel Goleman and Richard Boyatzis. PQ may not be a familiar term, but it is a foundational skill we all practice every day. Put very simply, when we don’t take care of our bodies, everything else suffers. I define PQ as “body awareness and skillful use.” A simple example of poor PQ is allowing yourself to be continually sleep-deprived. Mental, emotional, and spiritual functioning diminishes along with stamina and health.

The least familiar of these four intelligences is SQ, but I believe we may come to find that it is the most critical as we navigate the choppy waters of our current times. It builds on EQ and takes us to the next level.

I define spiritual intelligence (SQ) as: The ability to behave with wisdom and compassion, while maintaining inner and outer peace, regardless of the situation. I have researched 21 measurable “skills” or “competencies” that are components of this ability. These include things like “awareness of one’s own worldview,” “complexity of inner thought,” “awareness of interconnectedness of life,” “keeping your Higher Self in charge,” and “being a wise and effective change agent.” Unlike many spiritual teachings, which can tend to seem vague or mysterious, these tangible skills can be learned through practice and developed through clearly-defined levels.

Some people argue that spirituality is innate to each one of us something we already are, not something we develop. And I agree. We are all born as spiritual beings. But just as a child with musical ability will never be highly “musically intelligent” if she does not learn music theory and practice playing an instrument, so it is with spiritual intelligence. We must understand the basics of “spiritual theory” and practice the skills to become spiritually intelligent.

The 21 skills of SQ are not new. In fact, they are as old as the spiritual impulse in human consciousness. I arrived at this skills-based model by stepping back from the particular religious or philosophical belief systems and considering the traits that are common to spiritual exemplars yet “a step beyond” EQ or IQ.

I feel that many of us, especially leaders in organizations, have been held back by the lack of a safe, diversity-friendly way to address the skills we need to develop. We need a skills-based language to help us tap the innate drive to nobility in ourselves and then share the benefits of this growth in our workplaces and in society.

SQ development boils down to this: We move from immature ego-driven behaviors to more mature higher self-driven behaviors. How do we do that? We develop the ability to hear the voice of our higher self, to understand and transcend the voice of our ego, and to be guided by deep wisdom and compassion. IQ and EQ support us as we develop the skillful means to deploy our noblest intention. The ego matures and nuanced forms of more effective leadership develop. With more SQ comes less drama and more impact.

Here’s one quick tip you can practice right away: Learn to be quiet. In the stillness you can observe deeply. Notice when your body and mind are agitated. Hear the voice of your ego and its fears. Love your ego it is valuable. But know that it is also a drama queen. It needs guidance and balance. Hold your noble heroes in mind and ask your higher self for guidance. What is the wise and compassionate action to take today in this situation? What is in the highest and best interest of all players including me, my co-workers, friends, family, company, society, and the planet? From this quiet place, you can act with SQ.

Spiritual intelligence is critical for personal growth and authentic leadership. The community, family, global and business leaders of the future will be those who are quickest to recognize this fact and begin to measure and cultivate the skills of spiritual intelligence in themselves and their organizations.

Monday, October 9, 2017

7 Paths of Involution

by Alethia Luna

Involution is just one facet of soulwork, like many things in life, Involution, the Evolution of the heart, mind and soul, exists as a variety of distinct, yet interconnected paths. Involution is a process we intentionally choose to go through to live intelligent, authentic and whole lives. This process consists of 7 different elements:

1. Self-awareness
2. Self-exploration
3. Self-discovery
4. Self-understanding
5. Self-love
6. Self-transformation
7. Self-mastery

All of us exist in each of these 7 elements in differing degrees; the key is to discover which elements you exist in the most, and which elements you exist in the least. Discovering this will help you see what you need to work on the most. Here, we will explore each path of the Involutionary process in a bit of detail.


Also called Self-Consciousness, Self-Awareness is the ability to observe the variety of thoughts, feelings and actions you carry out every day. 

A Self-Aware person is able to identify what they are feeling, but not necessarily why they are feeling that way. A lack of Self-Awareness is defined by animal-like behavior, or behaving without thinking - usually called reacting. If you are a Self-Aware person, you have:

*The ability to introspect.

*The ability to be aware of your thoughts, feelings, personality and behavior.


Self-exploration or the study of oneself, is the process of investigating and analyzing our inner thoughts, emotions, beliefs and ideals. Once we become aware of our internal processes (thinking, feeling, reacting and decision making), it is then beneficial to ask why we function the way we do. 

Self-exploration is often a complex process that involves a lot of introspection, observation, patient consideration and research. It is important to realize that in order to discover who we are, we first need to study who we are. If you are a Self-Exploring person, you:

*Explore how you feel, think and behave.

*Gain knowledge and understanding of yourself through a variety of means (books, workshops, films, tests, meditation etc.).


This can be understood as the act or process of gaining knowledge or understanding of yourself. Self-Discovery is closely linked with Self-Exploration because without studying oneself, attaining a degree of Self-Discovery is impossible. 

People who live in this level tend to discover the underlying mechanisms and truths upholding many of their beliefs, attitudes and behaviors towards themselves and the people around them. If you are a Self-Discovering person, you have:

*Attained insight into what, how and why you feel, think and behave the way you do.


Also called Self-Knowledge, Self-Understanding is the ability to know what, how, and why you do what you do. For this reason, Self-Understanding is closely linked to, and often overlaps with, Self-Discovery. 

People who live in this level tend to have a well-rounded understanding of the origins and reasons behind many of their feelings, thoughts and behaviors. If you are a Self-Understanding person, you have:

*A thorough understanding of your strengths, weaknesses, attitudes, beliefs, motives, defenses and reactions.


Self-Love comes as a result of achieving Self-Understanding, and is defined by a complete acceptance of your strengths and weaknesses.

Individuals who practice Self-Love realize that they are imperfect in different ways, but cease to criticize and punish themselves for these imperfections. If you are a Self-Loving person, you:

*Accept yourself fully

*Stop punishing yourself for your imperfections.

*Develop self-esteem and self-forgiveness.

*Show self-nurturing behaviors, and respect your needs and desires.


When we become Self-Aware, undertake Self-Exploration, obtain Self-Discovery, Understanding and Love, it is then that we come to experience true inner transformation. Self-Transformation can be understood as the transcendence of our previous limiting and destructive identities, or ego selves; the Self-Transforming person:

*Changes in the way they live life, as well as perceive themselves and other people.

*Experiences increased harmony with the world, other people and themselves.


The final goal of the Involutionary process is to attain Self-Mastery. In essence, the Self-Master is an observer of his or her thoughts and feelings, letting them come and go without identifying with or reacting to them. After all, the Self-Master realizes that he is not his momentary thoughts or feelings. In this way, the Self-Master transcends himself, living his life with peace, wisdom and spiritual wholeness.

Self-Mastery however, is not to be confused with austerity or “being in control”, as these imply reaction to thoughts and feelings by avoidance or repression. The Self-Master is not affected by anything and doesn’t feel the need to control, repress or restrain. Self-Mastery is rare, and includes:

*The ability to simply observe feelings and emotions without identifying with them.

*The ability to realize that we are not our thoughts and emotions.

*The ability to stop reacting out of hatred, anger, embarrassment, jealousy and other harmful emotions.

*The ability to live life with peace and wisdom.

Friday, September 22, 2017

10 Pieces of Timeless Spiritual Wisdom That Will Get You Through Hard Times


The wisest, most loving, and well rounded people you have ever met are likely those who have known misery, known defeat, known the heartbreak of losing something or someone they loved, and have found their way out of the depths of their own despair.

These people have experienced many ups and downs, and have gained an appreciation, a sensitivity, and an understanding of life that fills them with compassion, understanding and a deep loving wisdom. People like this aren't born; they develop slowly over the course of time.

Angel and I have worked with thousands of these incredible people over the past decade, both online and offline, through various forms of coaching. In many cases they came to us feeling stuck and lost, unaware of their own brilliance, blind to the fact that their struggles have strengthened them and given them an upper hand in this crazy world.

Truth be told, when hard times hit, and the challenges you face are great, you can either let your situation define you, let it destroy you or let it strengthen you. The choice is yours to make.

In today's article I want to remind you of a few powerful, yet easily forgotten truths that will help you choose wisely and grow stronger even through the hardest times.

1. Pain is part of life and love, and it helps you grow.

So many of us are afraid of ourselves, of our own truth, and our feelings most of all. We talk about how great the concepts of life and love are, but then we hide from both every day. We hide from our truest feelings. Because the truth is life and love hurt sometimes, and the feelings this brings disturbs us.

We are taught at an early age that all pain is evil and harmful. Yet, how can we ever deal with real life and true love if we're afraid to feel what we really feel? We need to feel pain, just as we need to feel alive and loved. Pain is meant to wake us up. Yet we try to hide our pain. Realize this. Pain is something to carry willingly, just like good sense. Because you can only learn how strong you are when being strong is the only choice you have.

It's all in how you carry the things that don't go your way. That's what matters in the end. Pain is a feeling. Your feelings are a part of you – your own reality. If you feel ashamed of them, and hide them, you're letting the lies of insecurity destroy your reality. You should stand up for your right to feel pain to endure it – to own your scars; to deal with the realities of life and love, as you grow into the strongest, wisest, truest version of yourself.

2. Mindset is half the battle.

It's okay to have down days and tough times. Expecting life to be wonderful all the time is wanting to swim in an ocean in which waves only rise up and never come crashing down. However, when you recognize that the rising and crashing waves are part of the exact same ocean, you are able to let go and be at peace with the reality of these ups and downs. It becomes clear that life's ups require life's downs.

In other words, life isn't perfect, but it sure is good. Our goal shouldn't be to create a perfect life, but to live an imperfect life in radical amazement. To get up every morning and take a good look around in a way that takes nothing for granted. Everything is extraordinary. Every day is a gift. Never treat life casually. To be spiritual in any way is to be amazed in every way.

Do not let the pain of a situation make you hopeless. Do not let negativity wear off on you. Do not let the bitterness steal your sweetness. Even though others may disagree with you, take pride in the fact that you still know the world to be a beautiful place. Change your thoughts and you change your reality. And mindset is especially powerful when it comes to accepting that.

3. Your biggest fears don't really exist.

When times are hard it can be difficult to follow your heart and take another step, but it's a tragedy to let the lies of fear stop you. Although fear can feel overwhelming, and defeats more people than any other force in the world, it's not as powerful as it seems. Fear is only as deep as your mind allows. You are still in control. So take control!

The key is to acknowledge your fear and directly address it. Fight hard to shine the light of your words upon it. Because if you don't, if your fear becomes a wordless, obscure darkness that you avoid, and perhaps even manage to briefly forget, you open yourself to future attacks from fear when you least expect it. Because you never truly faced the opponent who defeated you.

You CAN beat fear if you face it. Be courageous! And remember that courage doesn't mean you don't get afraid; courage means you don't let fear stop you from moving forward with your life.

4. You are growing through experience.

Over time you will find that life isn't necessarily any easier or harder than you thought it was going to be; it's just that the easy and the hard aren't exactly the way you had anticipated, and don't always occur when you expect them to. This isn't a bad thing; it makes life interesting. With a positive attitude you will always be pleasantly surprised.

When you stop expecting things to be a certain way, you can appreciate them for what they are. Ultimately you will realize that life's greatest gifts are rarely wrapped the way you expected.
Experience is what you get when your plans don't go as planned, and experience is the most valuable commodity you own – it builds your strength.

You have the power to turn your wounds and worries into wisdom; you just have to do something about them. You have to accept what has happened and use what you've learned to step forward. Everything you've experienced has given you the upper hand for dealing with everything you have yet to experience. Realize this and set yourself free.

 5. You can't change situations you don't take responsibility for.

Sigmund Freud once said, “Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility.” Don't let this be you. When you blame others for what you're going through, you deny responsibility – you surrender power over that part of your life.

Make no mistake, in the end, the price of happiness IS responsibility. As soon as you stop making everyone and everything else responsible for your happiness, the happier you'll be. If you're unhappy now, it's not someone else's fault.

Ultimately, your happiness depends on your self-reliance – your unshakable willingness to take responsibility for your life from this moment forward, regardless of who had a hand in making it the way it is now. It's about taking control of your present circumstances, thinking for yourself, and making a firm choice to choose differently. It's about being the hero of your life, not the victim.

6. The present is all you really have to deal with.

Life is not lived in some distant, imagined land of someday where everything is perfect. It is lived here and now, with the reality of the way things are. Yes, by all means you can work toward an idealized tomorrow. Yet to do so, you must successfully deal with the world as it is today.

Sometimes we avoid experiencing exactly where we are because we have developed a belief, based on past experiences, that it is not where we should be or want to be. But the truth is, where you are now is exactly where you need to be to get to where you want to go tomorrow. So appreciate where you are.

Your friends and family are too beautiful to ignore. Take a moment to remember how fortunate you are to be breathing. Take a look around, with your eyes earnestly open to the possibilities before you. Much of what you fear does not exist. Much of what you love is closer than you realize. You are just one brief thought away from understanding the blessing that is your life.

Happiness is a mindset that can only be designed into the present. It's not a point in the future or a moment from the past; yet sadly, this misconception hurts the masses. So many young people seem to think all their happiness awaits them in the years ahead, while so many older people believe their best moments are behind them. Don't be either of them. Don't let the past and the future steal your present.

7. There is always, always, always something to be thankful for.

Life is better when you're smiling. Being positive in a negative situation is not naive; it's a sign of leadership and strength. You're doing it right when you have so much to cry and complain about, but you prefer to smile and appreciate your life instead. What if you woke up tomorrow with only the things you were thankful for today?

Think of all the beauty that remains around you, see it and smile. Be thankful for all the small things in your life, because when you put them all together you will see just how significant they are. At the end of the day, it's not happiness that makes us thankful, but thankfulness that makes us happy.

8. Great things take time.

Instant results are rarely the best results. With patience, you can greatly expand your potential. If your desires were always fulfilled immediately, you would have nothing to look forward to. You would miss out on the joys of anticipation and progress.

Remember, patience is not about waiting; it's the ability to keep a good attitude while working hard for what you believe in. It's the willingness to stay focused, confidently staking one small step at a time, knowing that the way you move a mountain is by moving one stone at a time. Every stone you move, no matter how small, is progress.

Bottom line: You deserve more than mere instant gratification. Value that arrives in an instant is often gone in an instant. Value that takes time and commitment to create often outlives its creator – YOU.

9. Other people cannot validate you.

When we're struggling to achieve something important, sometimes we look to others to validate our progress. But the truth is, they can't…

You are not in this world to live up to the expectations of others, nor should you feel that others are here to live up to yours. Pave your own unique path. What success means to each of us is totally different. Success is ultimately about spending your life happily in your own way.

You don't have to be flashy to be impressive. You don't have to be famous to be significant. You don't have to be a celebrity to be successful. You don't need to be validated by anyone else. You are already valuable. You just need to believe in yourself and what you wish to achieve.

You can be quietly humble and still be amazingly effective. Just because people don't fall at your feet and worship you, doesn't mean you are a failure. Quiet success is just as sweet as loud, flamboyant success, and usually far more real. Success is how you define it, not what everyone else says it must be for you. (Read The Gifts of Imperfection.)

10. You are not alone. 

In the midst of hard times, it's easy to look around and see a bunch of people who seem to be doing just fine. But they're not. We're all struggling in our own way. And if we could just be brave enough to open up about it, and talk to each other, we'd realize that we are not alone in feeling lost and alone.

So many of us are fighting the same exact battle alongside you. We are all in this together. So no matter how embarrassed or pathetic you feel about your own situation, know that there are others out there experiencing the same emotions. When you hear yourself say, “I am all alone,” it's just your worried mind trying to sell you a lie. There's always someone who can relate to you. Perhaps you can't immediately talk to them, but they are out there.

If you're feeling desperate right now, hear me: I often feel and think and struggle much like you do. I care about many of the things you care about, just in my own way. And although some people do not understand us, we understand each other. YOU are not alone!

Thursday, February 2, 2017

Stress And Its Reduction

Stress results from stimuli such as overwork, anxiety, fear, worry, illness, injury or trauma. It also follows major life events such as job or marital changes, financial difficulties, the death of a family member and so on.

Stress frequently originates from your own reaction to a situation, rather than from the situation itself. You create most of your own stress, and you can also manage it.

When the mind perceives a stressful event, the body automatically begins the biological “fight or flight” stress response: releasing adrenaline, tensing muscles, boosting heart rate, constricting blood vessels, slowing the digestive system, causing “tunnel vision” and so on.

However, if stress continues or isn’t managed, it leads to pain, illness, injury, emotional problems, fatigue, and disruptive behavior, all of which inhibit your own effectiveness.

Without proper rest, exercise and nutrition to counteract these effects, the body continues producing the stress response until it is fatigued or exhausted. When you are fatigued, you have a limited attention span and little energy to function effectively.

Some common effects of fatigue include physical weakness, mental sluggishness, forgetfulness, restlessness, euphoria, slow reflexes and reaction time, and micro-sleeping (“nodding off” for a few seconds at a time).

When you experience fatigue, you can’t concentrate, causing you to easily lose situational awareness (SA) - the constant state of knowing what’s going on in your immediate environment, why it is happening and what is likely to happen next. Also, fatigue causes more stress from inattention to details, poor decision-making, and unintentional errors.

In addition to fatigue, dozens of other disorders result from stress. Stress affects the nervous system especially through the digestive and intestinal systems and the hormone-producing adrenal and thyroid glands. Stress can begin with simple headache, backache, and neck pain.

As the stress accumulates over time, you are susceptible to ailments like insomnia, irritability, dizziness, depression, high blood pressure, impotence, loss of appetite, cardiovascular conditions, colitis, digestive disorders, ulcers, hair loss, anxiety and nervous disorders, obsessive-compulsive behaviors, premenstrual and menstrual disorders, skin conditions, temporomandibular joint (jaw) pain and clicking, and weight loss or gain.

You should not ignore the root causes, symptoms, and effects of stress on your body, mind, and behavior. Managing stress and fatigue is important for maintaining good health. The following Affirmations can help us reduce the damaging effects of stress:

Affirmations to deal with being overwhelmed:

1. Today I am strong and healthy.

2. I choose carefully what goes onto my calendar. 

3. I release the need to dwell on bad feelings.

4. This too shall pass.

5. One task at a time is enough.

6. I draw on the support that surrounds me, in whatever form.

7. Peace and joy are filling my life.

8. I am doing the best I can.

9. I release the need for perfection.

10. I choose to be calm and centered, regardless of the situation.

11. I exude strength, grace and flexibility.

12. Today I allow time for self-care and rejuvenation.

13. I have faith that this will all work out.

14. I am living in grace.

15. The right decisions are coming to me easily now.

16. I don’t worry about other people’s acceptance or opinions.

17. Today I choose joy.

18. I can communicate my needs and feelings.

These 20 Affirmations can reduce what is stressing you out:

1. My peace is my power.

2. I am flexible like a willow, bending but not breaking.

3. I release anxious thoughts.

4. As I exhale, stress leaves my body.

5. Today I choose joy.

6. Keep calm and carry on.

7. Let’s look at the facts.

8. Nothing is permanent, so I may as well loosen my grip a little. 

9. I’m doing the best I can.

10. I trust myself to deal with whatever arises.

11. I choose healthy ways to deal with stress. 

12. I have endless talents to call upon.

13. I see challenges where others see difficulties.

14. I am strong and confident.

15. I release all fear.

16. I am peaceful in the presence of God.

17. Today, I embrace simplicity.

18. Peaceful energy is radiating out from around me.

19. I trust the universe is looking out for my higher good.

20. I reclaim my own power.

12 Affirmations to find Peace:

1. All I need to do right now is breathe.

2. My mind is still and smooth, like a lake at dawn.

3. I am safe; all is well.

4. A warm, peaceful energy surrounds me and those I love. 

5. I step outside, bringing tranquility with me into the world.

6. I connect with what is peaceful and good around me.

7. Inside me lies a great reservoir of calmness.

8. I discover peace in those around me and respond to them with peace.

9. Exhaling, I let my shoulders drop and become utterly relaxed. 

10. I let go of anxiety and embrace calm.  

11. I can easily shift my heart to feel peace.

12. My need to feel calm is being fully met.

Tuesday, September 13, 2016

Staying Focused on the Spiritual Path

by Gloria Excelsies

From my perspective everyone in this world is on a Spiritual path, whether they realize it or not.
What is the so-called Spiritual path all about?
As the name suggests, the so-called Spiritual path is the path or journey that leads us to Spirit. In intuitive philosophy, Spirit is just another word for our Divine Self, for our true identity. But obviously, generally speaking, people use the word also to refer to the Source, the Divine Home from which we all extend, from which we all come.
On a Spiritual path it’s everyone’s destiny to reawaken to their birth-right Divine Self, to Spirit. However, if we are not careful and really focused on our Spiritual path, then it is very easy for the superficial temptations of this world to steer us off our path.
If you have learned to dis-identify from your 'consumer culture manufactured lower self' and to identify with your loftier Self, it will be natural and easy for you to stay focused on your Spiritual path. However, if you are still pretty much identified with only your material things, your body, your feelings, your emotions, your thoughts, then chances are that superficial worldly temptations will appear attractive to you and will steer you off your path.
So this is why it is so important to stay focused on our Spiritual goals and path. It is so important to never forget that at the end of the day, at the end of your incarnation the only thing that will matter is your Spiritual growth, how much you have grown on your path.
So I thought, today I share with you five quick tips to help you stay focused on your Spiritual path, goals and aspirations:
1. Practice attitudinal healing. Whenever a fear-based thought comes up, stop it and replace it with a devotional love-based one. The Spiritual path is the path out of fear into devotion. So we have to say no to fear and yes to devotion.
2. Monitor your dreams. Make regular adjustments based on the feedback you receive from your dreams. Our dreams tell us whether we are on track or not. Whether we are advancing on our Spiritual path or not.
3. Set evolutionary goals and create spiritual battle plans. The fastest way to steer off your path is to wander around aimlessly. The surest way to stay focused on your path is to have goals: goals such as mastering your mind, transcending your fears, finding a meaningful way to serve the world. Goals keep us focused. Many people have goals – lose weight, stop smoking, make more money, but not many people consider that our Soul and Spirit have goals too - evolutionary goals!
4. Develop an insatiable desire to realize your Divine Self. That’s half the battle. As Yogananda said: “If you want to realize God, you have to want God like a drowning man wants air.“ If you develop such a desire to realize your Divine Self, nothing in this world will steer you off your path.
5. Make daily adjustments in all areas of your life, as needed: both spiritually, mentally, emotionally and physically.
Make a decisive decision right here and right now to follow your Spiritual path, goals and aspirations with iron discipline. Take the initiative every single day to stay attuned to Spirit and master your consciousness in service of your higher purpose, and you will advance well on your Spiritual path – the only thing that will matter at the end of your life.

Sunday, September 27, 2015


by Laura Grace Weldo

”The heart hath its own memory, like the mind.” - Henry Wadsworth Longfellow

The deepest truths are felt by the heart. Humanity has known this since prehistory. We keep this knowledge alive in repositories of original wisdom—our stories, our art, and our bodies.

Our hearts brim with the same neurons as our brains, so we experience the world first not through our thoughts but bodily intelligence, both heart intelligence and gut intelligence. We make decisions, learn, and remember with our bodies as well as our brains. 

Our hearts perceive and respond to the meaning encoded in experiences, building an intrinsic memory of emotion. Sometimes we feel a response directly in our hearts, although we don’t have words big enough to describe this.

In ancient Greek medicine it was known that noble sentiments such as honesty, compassion, and courage strengthened the heart while the most dire emotions weakened it. We now recognize they were on to something.

Cardiologists say there’s such a thing as a broken heart, found in people with no blood clots in their arteries, no evidence of coronary heart disease. Instead, stress cardiomyopathy can be caused by intense grief or trauma. We can indeed die of a broken heart.

Heartbeats are a language affecting the way we perceive and react to the world around us. It’s known that strong negative emotion can cause heart rhythms to become irregular and disordered, disordering other body systems as well.

In contrast, positive feelings of love, gratitude and compassion create coherent heart rhythms. These coherent heartbeats put the body in sync.

As a result, the two branches of the nervous system coordinate with enhanced efficiency, immune responses are boosted, protective and regenerative hormones are released, even brain function improves in alignment with the heart.

It’s no wonder that positive emotions summon a full-body sense of well-being. We are biologically guided toward feelings such as compassion and appreciation, since our bodies function most effectively in this state.

Our hearts are not only a primary form of perception. They also communicate with others at a level below our conscious awareness.

According to research by the HeartMath Institute, the electrical field emitted by a human heart is 60 times greater in amplitude than brain activity. Its electromagnetic field is 5,000 greater. 

The heart’s field radiates through every cell in the body, extending well beyond the skin. In other words, we broadcast the electromagnetic signal of our own hearts. 

This can be measured several feet away from our bodies. Energy activity in the heart of one individual affect and can be measured in the brain waves of another person (or pet!) in close proximity.

As HeartMath Institute studies continue to show, the most powerfully coherent heartbeat is that of the caring heart. 

Love and compassion are not only emotional experiences, they are sent outward in signals that can calm the heart rates of people nearby.

A loving heart at close proximity can calm an angry heart, a sorrowful heart, and yes, a lonely heart.

35 Affirmations That Will Change Your Life

by Dr. Carmen Harra

If you believe the phrase you are what you think, then life truly stems from your thoughts. But we cannot rely purely on thoughts; we must translate thoughts into words and eventually into actions in order to manifest our intentions. 

This means we have to be very careful with our words, choosing to speak only those which work towards our benefit and cultivate our highest good. 

Affirmations help purify our thoughts and restructure the dynamic of our brains so that we truly begin to think nothing is impossible. The word affirmation comes from the Latin ‘affirmare’, originally meaning "to make steady, strengthen."

Affirmations do indeed strengthen us by helping us believe in the potential of an action we desire to manifest. When we verbally affirm our dreams and ambitions, we are instantly empowered with a deep sense of reassurance that our wishful words will become reality.

Affirmations are proven methods of self-improvement because of their ability to rewire our brains. Much like exercise, they raise the level of feel-good hormones and push our brains to form new clusters of "positive thought" neurons.

In the sequence of thought-speech-action, affirmations play an integral role by breaking patterns of negative thoughts, negative speech, and, in turn, negative actions.

The art of the spoken word is critical in crafting our futures. As a teacher of spirituality, it is my firm belief that we influence the universe word by word. If we dictate to it our wishes, it will respond. 

When we utter a sound, we emit a sound wave into the universe. This sound wave pierces through the air and becomes a real object. It therefore exists in our world, intangible and invisible.

No words are empty words, as every syllable we speak engages energy towards or against us. If you constantly say "I can't," the energy of your words will repel the universal force against you. But if you say "I can!" the universe will endow you with the abilities to do just that. 

So speak away; relinquish your fears and purge your anger, predict your own future and live up to your potential with the 35 affirmations that will change your life:

1.) I am the architect of my life; I build its foundation and choose its contents.
2.) Today, I am brimming with energy and overflowing with joy.
3.) My body is healthy; my mind is brilliant; my soul is tranquil.
4.) I am superior to negative thoughts and low actions.
5.) I have been given endless talents which I begin to utilize today.
6.) I forgive those who have harmed me in my past and peacefully detach from them.
7.) A river of compassion washes away my anger and replaces it with love.
8.) I am guided in my every step by Spirit who leads me towards what I must know and do.
9.) (If you're married) My marriage is becoming stronger, deeper, and more stable each day.
10.) I possess the qualities needed to be extremely successful.
11.) (For business owners) My business is growing, expanding, and thriving.
12.) Creative energy surges through me and leads me to new and brilliant ideas.
13.) Happiness is a choice. I base my happiness on my own accomplishments and the blessings I've been given.
14.) My ability to conquer my challenges is limitless; my potential to succeed is infinite.
15.) (For those who are unemployed) I deserve to be employed and paid well for my time, efforts, and ideas. Each day, I am closer to finding the perfect job for me.
16.) I am courageous and I stand up for myself.
17.) My thoughts are filled with positivity and my life is plentiful with prosperity.
18.) Today, I abandon my old habits and take up new, more positive ones.
19.) Many people look up to me and recognize my worth; I am admired.
20.) I am blessed with an incredible family and wonderful friends.
21.) I acknowledge my own self-worth; my confidence is soaring.
22.) Everything that is happening now is happening for my ultimate good.
23.) I am a powerhouse; I am indestructible.
24.) Though these times are difficult, they are only a short phase of life.
25.) My future is an ideal projection of what I envision now.
26.) My efforts are being supported by the universe; my dreams manifest into reality before my eyes.
27.) (For those who are single) The perfect partner for me is coming into my life sooner than I expect.
28.) I radiate beauty, charm, and grace.
29.) I am conquering my illness; I am defeating it steadily each day.
30.) My obstacles are moving out of my way; my path is carved towards greatness.
31.) I wake up today with strength in my heart and clarity in my mind.
32.) My fears of tomorrow are simply melting away.
33.) I am at peace with all that has happened, is happening, and will happen.
34.) My nature is Divine; I am a spiritual being.
35.) My life is just beginning.

You can utilize any of these affirmations alone or create your own unique combination based on your personal wishes and needs. 

What is most important is to establish a profound communication with the universe so say it with conviction, say it in your own unique voice, and make it happen in the real world.